{Slowly} Lift me up fill my cup
Tea and talking of dreams
We set the world to rights it'll be alright
With my Sister Spirit Queen

I have this friend what a woman
a cheerleader of creatures kind
We come together for tea
Her heart heals me
She always helps me out helps me out

CHORUS- Lift me up fill my cup
Tea and talking of dreams
We set the world to rights it'll be alright
With my Sister Spirit my Sister Spirit my Sister Spirit Queen

I was thinking about my situation
With so much fear and trepidation
I knock on her door with problems galore
Oh will she help me out help me out

CHORUS

Too much hassle, too many plans
Just one brain and not enough hands
She sets me right no need to fight
Oh how she helps me out help me out

CHORUS

Bridge:
English Breakfast, an ambrosia of wisdom
An elixer to soothe our souls
Have a bikky with your tea or a crumpet
Load your burdens on a tray and dump it